How to Improve Your Sleep Routine with C-10 Deep Sleep

The fact is not all sleep aids work the same.

Understanding this fact at the beginning can save you a lot of time when considering which sleep aid is right for your sleep routine. Some sleep aids may excel at helping you fall asleep, stay asleep, or achieve restful sleep, and some can even do a combination of all three.

We recommend looking at reviews and what the sleep aid says about itself to discern which sleep aid is right for you and your sleep routine.

Explore C-10 Deep Sleep ingredients to see if the vegan, non-GMO sleep aid is right for you.

What should you look for in a sleep aide?

After your first night trying a new sleep aid, you’ll likely have an opinion on how rested you feel.

However, based on our years of research, we recommend asking yourself these questions while forming your opinion about any sleep aid:

·        Was it easy to fall asleep?

·        Did you stay asleep through the night?

·        Do you feel rested the next morning?

We recommend these questions, because over the counter sleep aids sometimes excel in one area but not the other. Without the correct understanding of what your sleep aid is doing, you may feel like it’s ineffective when it was the wrong tool for your needs.

Additionally, many sleep experts rely on these three metrics to evaluate sleep studies.

What is C-10 Deep Sleep?

Many sleep aids on the market can either be too simple, only relying on one ingredient, or too complex, relying on bio-engineered ingredients.

Dr. Khalili created C-10 Deep Sleep to solve his own sleep problems that started after receiving a life-saving kidney transplant in 2014. It was the first time in his life he struggled to sleep.

After years of tweaking and small-batch productions, he released his GMO-free, vegan C-10 Deep Sleep to help people like him who just want a good night’s sleep. It’s built on a 100% plant powered formula that excels in all areas of sleep aid.

Learn more about how to overcome sleep challenges after a medical procedure.

How do you take C-10 Deep Sleep?

From inhaled incense to pills, there are so many ways people can navigate the path to restorative sleep.

C-10 Deep Sleep can be taken 30 minutes before bedtime. The bottle’s suggested use says to take 5 to 10 capsules before bedtime or as recommended by your healthcare professional. The 10 capsules are the maximum dose, whereas 5 capsules are the maintenance dose.

The bottle also recommends consulting your physician before using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Learn more about some of the ingredients in C-10 Deep Sleep.

How can C-10 Deep Sleep improve your sleep routine?

There are a lot of things you can do in 30 minutes, or even before you take C-10 Deep Sleep. Try many of these strategies to relax and prepare yourself for the best sleep of your life.

Read

To tire out your eyes and relax your body, reading a book or kindle is a great way to productively prepare your body for sleep. We recommend using a warm and soft light compared to a bright white light to also prepare your eyes for a night of restful sleep.

However, consider reading things that relax you and are not related to work.

Stretch, breathe, relax

Stretching your body is a great way to get your body ready for sleep. Slow stretching — no need to contort yourself — with slow and deep breathing has been proven to relax people in a way that’s conducive to sleep.

Put away electronics

In our highly technological society, it’s hard to find a room devoid of bright electronics. However, we recommend removing all light from your room, shutting down your phone, turning off your television or computer, and focusing on a great night’s sleep.

Make a to-do list before bedtime

If you are plagued with chronic stress and worry, consider crafting a to-do list before bedtime. By putting your important tasks in a safe place, you’re telling your mind it’s okay to not think about them now. Because don’t worry, it wouldn’t be called a to-do list if you weren’t going to get them done!

Create a dark restful sleep space

Given our circadian rhythms, our bodies naturally respond to darkness by creating melatonin in our bodies. Melatonin is a natural part of your sleep cycle that can be interrupted by bright lights like sunlight, ambient lights, or electronics. So, for the last part of your sleep routine, turn the lights down to improve your sleep routine.

Improve your sleep routine today with Khalili’s C-10 Deep Sleep.